Yoga is derived from the Sanskrit root ‘Yuj’, meaning  ‘to unite’.

8 Benefits of Yoga

  • Yoga improves strength, balance and flexibility
  • Yoga helps with back pain relief
  • Yoga can ease arthritis symptoms
  • Yoga benefits heart health
  • Yoga relaxes you, to help you sleep better
  • Yoga can help with more energy and brighter moods
  • Yoga helps you manage stress
  • Yoga connects you with a supportive community

Saturday Morning Crystal Bowl Meditation (click for more info)Find Your Happy!

Virtual Dream Circle (Wed)(click for more info)Conscious Dreamwork

Virtual Reality Exposure Therapy (click for more info)

01mar6:30 pm8:00 pmBelly Dancing Yoga (click for more info)The perfect combination of Yoga Asanas & Isolated Movements!

02mar10:00 am11:00 amHatha Vinyassa Yoga (click for more info)A Combination of Asanas to set your day off Centered, Balanced, and Strong!

08mar6:30 pm8:00 pmBelly Dancing Yoga (click for more info)The perfect combination of Yoga Asanas & Isolated Movements!

09mar10:00 am11:00 amHatha Vinyassa Yoga (click for more info)A Combination of Asanas to set your day off Centered, Balanced, and Strong!

13mar7:00 pm8:30 pmNew Moon and Crystal Bowl Meditation (click for more info)An Extraordinary Evening!

15mar6:30 pm8:00 pmBelly Dancing Yoga (click for more info)The perfect combination of Yoga Asanas & Isolated Movements!

16mar10:00 am11:00 amHatha Vinyassa Yoga (click for more info)A Combination of Asanas to set your day off Centered, Balanced, and Strong!

22mar6:30 pm8:00 pmBelly Dancing Yoga (click for more info)The perfect combination of Yoga Asanas & Isolated Movements!

23mar10:00 am11:00 amHatha Vinyassa Yoga (click for more info)A Combination of Asanas to set your day off Centered, Balanced, and Strong!

28mar7:00 pm8:30 pmFull Moon Meditation (click for more info)An Immersion in Magical Sounds

29mar6:30 pm8:00 pmBelly Dancing Yoga (click for more info)The perfect combination of Yoga Asanas & Isolated Movements!

30mar10:00 am11:00 amHatha Vinyassa Yoga (click for more info)A Combination of Asanas to set your day off Centered, Balanced, and Strong!