Yoga is derived from the Sanskrit root ‘Yuj’, meaning  ‘to unite’.

8 Benefits of Yoga

  • Yoga improves strength, balance and flexibility
  • Yoga helps with back pain relief
  • Yoga can ease arthritis symptoms
  • Yoga benefits heart health
  • Yoga relaxes you, to help you sleep better
  • Yoga can help with more energy and brighter moods
  • Yoga helps you manage stress
  • Yoga connects you with a supportive community

06jul11:00 am12:00 pmYin Yoga on Wed Mornings (click for more info)Breath through uncertainty into a state of pure bliss!

06jul6:30 pm8:30 pmDream Circles with Grace (click for more info)Every Wednesday Night!

13jul11:00 am12:00 pmYin Yoga on Wed Mornings (click for more info)Breath through uncertainty into a state of pure bliss!

13jul6:30 pm8:30 pmDream Circles with Grace (click for more info)Every Wednesday Night!

14jul6:30 pm8:30 pmDream Circle with Danielle! (click for more info)Dive Into the Fascinating World of Dreamwork!

15jul7:00 pm8:30 pmUFO Disclosure: Starborn (click for more info)Monthly Podcast/ Discussion Class

20jul11:00 am12:00 pmYin Yoga on Wed Mornings (click for more info)Breath through uncertainty into a state of pure bliss!

20jul6:30 pm8:30 pmDream Circles with Grace (click for more info)Every Wednesday Night!

27jul11:00 am12:00 pmYin Yoga on Wed Mornings (click for more info)Breath through uncertainty into a state of pure bliss!

27jul6:30 pm8:30 pmDream Circles with Grace (click for more info)Every Wednesday Night!

28jul6:30 pm8:30 pmDream Circle with Danielle! (click for more info)Dive Into the Fascinating World of Dreamwork!

30jul1:00 pm6:00 pmFeaturedA WALKING ON GLASS EXPERIENCE (click for more info)Walk on Glass!