At Mystic Dream, we offer Qigong twice a month. Qigong is a 5000 year old holistic system of coordinated body posture and movement, breathing, and meditation practiced for better health. Because its roots are in Chinese medicine and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi, translated as “life energy”.
Qigong typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong is now practiced worldwide therefore for recreation, exercise, relaxation, preventative medicine, self healing, and training for martial arts.
There has been much research done concerning qigong for a wide range of conditions, including hypertension, pain, and cancer with positive results for improvement.