Life Balance Yoga
Breathing in sync with movement
This practice follows the path of total body connection. Our lives are challenging; bombarded with negativity, hatred, rules, expectations, and we often react without thinking.
This is a practice on the connection between health, breath, movement, emotion, and mind. There are tools we can implement that will guide us back in the direction of ourselves, to find our way back home.
These practices are built around vinyasa, Iyengar, Ashtanga, and Hatha yoga.
Get in touch with you mind body connection and strengthen your yogic connection at Mystic Dream on Friday.