We can teach our children the benefits of learning yoga, even at a young age. Just a short amount of time can have tangible and lasting results. The benefits of yoga include greater flexibility and strength, along with a calming effect. This is a non competitive activity that enhances personal growth. Children are able to develop yoga skills quite easily. More and more schools are including these classes because yoga and meditation truly work.
Mystic Dream is proud and grateful to offer classes that empower children.
Instructor: Rhonda Brunett who has over 20 years being involved with yoga, both as a Teacher and Student.