For those who desire better life balance, wish to learn natural techniques to manage stress, achieve optimum weight and prefer holistic health- based, self-care approach to preventing and treating illness.
Date: Friday, June 28th 6:30 to 8:00
The science of Ayurveda was born in India over 5,000 years ago. The practice of Ayurveda focuses on achieving balance in the ‘doshas’ – the Sanskrit term for the mind/body natural state. Misalignment in the doshas results in illness. Ayurveda is focused on preventing illness through various mediums promoting mind, body and emotional wellness.
This course is designed for those who are new to Ayurveda. Each attendee will learn their dosha type and strategies for self-care. The use of meditation and breathing exercises will also be introduced.
Mary Beth Hartleb works in the human resources field and has owned her own business for the last 15 years. Seeking to improve her health and life balance through holistic means, she studied the last several years with Deepak Chopra and his team. She is certified by the Chopra Center to teach Ayurveda and Primordial Sound Meditation. Mary Beth is a Reiki Master, a certified professional lifestyle coach and is the founder of http://www.LiveWell-WorkWell.com. Mary Beth believes to live our purpose (darma), self- care is a necessity, not a luxury.