Heart for Health
Sat March 14th 2020 at 1pm
Join Paula Curtright as she guides you to your heart through intentional breath work, Qigong and sound therapy…
During this class we will breath into our hearts and send healing to ourselves, the earth and our loved ones.
These breathing techniques get us heart centered and in coherence with our mind and heart.
In doing so we can embrace lives daily challenges with grace and ease. Allowing our bodies to heal naturally as they are designed to do when given the proper environment of breath, intention and relaxation. We accomplish this with a sense of gratitude and enjoyment for being alive and the ability to breath deeply with intention. We then can share this energy in a more empathic compassionate and understanding heart center that radiates from our being.
During this class there will be
Intentional breath work
10 minute Breath Empowerment
Tumo 9 breath method
Aromatherapy for heart chakra
Short ending Meditation