Gentle Yoga with Crystal Bowl Meditation (75 min class)-
Enjoy a gentle yoga flow followed by a meditation (long savasana!!) with Crystal Bowls being played ‘live’.
Perfect for all levels to help melt away stress, ease pain and recovery from conditions/injuries, and renewing for the spirit.
Great for beginners as an intro to both yoga and meditation.
Come to move, meditate and allow the healing sounds of the Crystal Bowls to rejuvenate your body, mind and spirit. Leave feeling refreshed and ready to take on anything!