Crystal Bowl Meditation with Gentle Yoga (75 min class)
Enjoy the ultimate in zen with a Crystal Bowls Meditation played ‘live’, followed by some gentle yoga.
Perfect for all levels to help melt away stress, ease pain and recovery from conditions/injuries, and renewing for the spirit.
Great for beginners as an intro to both yoga and meditation.
Come to move, meditate and allow the healing sounds of the Crystal Bowls to rejuvenate your body, mind and spirit. Leave feeling refreshed and ready to take on anything!
No need to take part in the yoga or we also have chairs available for chair yoga.
Available also as a LiveStream!